Bearing Witness With Memoir and Life Writing

“Bearing Witness requires honesty, even when it is uncomfortable.” Photojournalist Juan Arredondo wrote this in an article in the Los Angeles Times, March 11, 2026, about the sometimes deadly risks journalists take to document the stories of real people in the midst of real times. Their work brings home the reality of people’s lives for history’s sake, for culture’s sake, for empathy and understanding’s sake. We all need to read their stories to open our minds, expand our knowledge and perspectives for the benefit of humanity. Life-writing and memoir are a way each of us can document history and culture as well as build understanding and empathy. Fortunately, capturing our life stories is not usually a risky endeavor!

I recently attended a program where a very elderly survivor of the Hiroshima bombing talked about her experience, which her family was finally able to write down and publish as Kazuko: Sixth Grade in WWII Hiroshima (by Kazuko Blake/Sandra Vega). She was fortunate to have had parents who prepared well for war emergencies and that she had access to medical care. Others were not so lucky, but this was her individual experience worth capturing in writing – and a rare memoir as many Japanese would not tell their stories. A related important historical memoir is The Block Manager, where Judy Mundle wrote the story of her friend whose family was sent to the Rohwer, Arkansas, internment camp. Then, right after the war, she followed her husband to his family home in Hiroshima and survived the aftermath.

Vivian Gibson wrote The Last Children of Mill Creek about her family’s life in a thriving black community in St. Louis, before the neighborhood was demolished for the sake of urban renewal. Many years later that area was finally built up. This book became a little famous, with Gibson being asked to present and join panel discussions about this forgotten history. The Missouri History Museum currently has an exhibit about this.

Terry Mulligan wrote Sugar Hill: Where the Sun Rose Over Harlem, which is not just her family’s experience of living there during its heyday. They were part of the black history and culture of Harlem that Terry so beautifully captured.

Dania Rosa Nasca wrote Lights Out: A Cuban Memoir about her family’s life during and after the rise of Fidel Castro. They escaped on a U.S. sponsored Freedom Flight.

My own family history books include my mother’s published Cherry Blossoms in Twilight memoir which documents her experience of surviving WWII while living near Tokyo. My father’s family history book documents the lives and culture of his Dutch family living in northern Netherlands and their immigration to the Chicago area back in the early 1900s—fascinating stories of long ago. We have the stories and recipes of my husband’s rural Tennessee family. I also put together a Korean War combat medic’s eye-opening stories from the front lines (and beyond) of that war, published as Battlefield Doc by William “Doc” Anderson.

When you write your or a family member’s stories, be sure to capture the everyday details of what life was like at the time, because those times are now history. You are in charge of documenting it like no history book can.

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Martin Luther King Jr’s quotes for the day – and always

As Monday is Martin Luther King Jr. Day, it’s a good time to remember and think about a few of his quotes. His words are eternal for an ever-troubled world.

“Injustice anywhere is a threat to justice everywhere.”

“The time is always ripe to do right.”

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”

As you read and watch the news, what are you thinking? Life writing and memoir can include essays and stories of what is going on in the world around us, what we are thinking, what we are passionate about, what we wish to see for our and our children’s futures. You are in the midst of history happening all around, and your thoughts and lived experiences can be resources for your future generations to learn from. What was it like then, what did you do, they may wonder. Your voice can tell them what you lived through.

 

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Family Recipes and Sharing Food

I fixed a variation of “Friendship Stew” the other day for a friend, to encourage her to eat. She’s thin as it is and now struggling with a serious health issue. This “stew” is like a meat and vegetable soup, but thickened by smashing some of the potatoes and peas. It comes from my husband’s family, when in the past the menfolk would gather at the small community center to make a huge vat of this to share among their rural families. They threw in beef and chicken together with vegetables they raised, cooking and stirring half the day. My mother-in-law canned jars of it and let us take some home. I loved this stuff and it is great food for the sick, also gluten free. I made some for a friend whose dad had terminal cancer and had little appetite, and he loved it. This stew freezes well, too, so I’ve frozen 2-cup servings to give to my friend who doesn’t eat much at a time.

I’m glad we have my mother- and father-in-law’s stories of growing up in the country, starting in the 1930’s. That kind of old rural lifestyle doesn’t exist here anymore and is such interesting history. My mom-in-law’s memoir includes some of her recipes like this Friendship Stew. She is known for her good cooking. I hope she makes boiled custard and coconut cake like she usually does when we visit around Christmas time. I bring her my family-traditional eggnog butter cookies, which she loves. I hope you are saving your family recipes – and the stories!

Friendship Stew (downsized, adapted, chicken only)

Chicken pieces (2 thighs or 1 breast)
1 onion, chopped
Carrots, sliced
1 large russet potato, peeled and cut into chunks
Butter beans (baby limas) or green peas
Corn
Canned tomatoes (optional)
Broth

In a 2-quart pot, simmer the chicken in water, with pieces of onion and some celery leaves, until the meat is done, then cool and shred. Strain the broth and pour it back in the pot. Simmer the onion and carrots in a skillet with a little of the broth, just to soften, then add to the pot. Add butter beans, if using, and the potatoes. Add more broth (chicken or vegetable) to about 2/3’s of the pan. Simmer until the vegetables are well done. Add the peas, if using, the corn and a can of tomatoes (optional), and meat. Continue simmering until well cooked. Smash some of the potatoes and peas against the side of the pan to thicken the soup. Cook uncovered to reduce water—the mixture should not be too soupy.

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